Achieve a Healthier Spine in Boardman OH

How many times daily do you stop and think about your spine? If you are like a lot of us in Boardman OH that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you suffer from back pain. Those suffering from chronic back pain or back injury have a difficult time getting it off their mind, whether it is the pain itself or coupled with the chain reaction of events that are caused by it. Back pain is not without cost, monetarily and emotionally. Contact our chiropractic clinic in Boardman OH for more information.

While most of us do not think of our spinal health on a daily basis, statistics have shown that nearly 80-90% of the population will be affected by spinal issues and back pain at any point during a lifetime. Accident victims aside, those who run the highest risk are smokers, the overweight, and heavy lifters. With such a high likelihood there is a solid argument in favor of leading a healthy lifestyle, and in turn, striving for a healthy spine.

Below are some proven strategies for a healthy spine/back:

Healthy Diet and Exercise in Boardman OH

• Know your ideal body weight and stay within 10 pounds of that weight. Common sense supports the biomechanical logic that carrying around unnecessary body weight will put stress on all areas of the human frame, including the spine.
• Strengthen your core muscles. Lack of muscle in this area can pull your entire body out of alignment, starting with your lower back.
• Work diligently on eating a reasonably portioned and healthy diet. Couple this diet with a consistent exercise program that fits into your schedule, and you will see results not only in your weight but in your overall health and confidence.
• Always stretch before and after your workout.
• Consult with your physician before beginning any diet or exercise program. There may be issues specific to your health conditions that warrant professional guidance.

Smoking Cessation

In terms of physical healing, smokers are far worse off than non-smokers. Blood flow is severely restricted throughout the body by the more-than 4000 chemicals in cigarettes. This restriction slows the healing process to all parts of the body, and the spine is no exception.